Reasons You May Prefer Online Personal Training:

1. Flexibility:

 Online personal training offers the flexibility to work out at any time and place, making it ideal for those with busy schedules, irregular work hours, or frequent travelers. This flexibility allows individuals to fit their workouts around their lifestyle and I can adjust when you follow your online workouts if other commitments come up.

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2. Customization:

Many online trainers provide personalized workout plans and nutrition guidance based on an individual's goals, preferences, and any equipment they have access to. This level of customization can be highly effective for achieving specific fitness goals.

 

3. Independence:

For individuals who might feel confident in their ability to perform exercises without guidance, who can follow online video tutorials and use a workout plan on an app online coaching may be beneficial to you.

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Ultimately, the choice between online and in-person personal training comes down to personal preferences, goals, and lifestyle considerations. Some individuals may value the convenience and flexibility of online training, while others may prioritize the hands-on guidance and motivation that in-person training provides. It's essential to assess your own needs and priorities to determine which option aligns best with your fitness journey.

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How long will it take for me to see results?

Progress is not completely linear, it does not always follow an expected order or sequence. Due to many factors your journey may be faster or slower than others, that is because we are each completely different with individualistic goals. This could be positives or negatives, your fitness level, unforeseen circumstances, illness, how much work you are putting in, the extremity of the goal you want to reach etc, each will affect how long it will take to reach your goal. 

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However, no matter what your goal I am committed to inspiring my personal training clients by fostering a supportive and goal-oriented environment, where their achievements are celebrated and their challenges are met with tailored strategies for consistent progress. Through effective communication and a deep understanding of your aspirations, I strive to ignite the motivation needed to sustain you fitness journey long-term.

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Month 1: learning about your body and you, as well as calorie intake. Months 2&3: Workout and calorie adjustments.

Month 4: Gaining strength, endurance and starting to notice progress.

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